How to get the best skin of your life in 2020
While you may have fitness challenges, saving goals, and healthy eating habits on the brain, why not switch things up in the skin care department, too?
Your skin deserves all the love and attention it can get, and with a solid list of skin care resolutions, you’ll be on your way to healthy and radiant-looking skin in no time.
The recommended amount for an active adult is between 2 to 4 litres a day.
To stay hydrated you can also eat fruits and vegetables and drink tea (hot and cold)!
We have the perfect kombucha smoothie recipe for a healthy gut and healthy skin!
Kombucha = delivery system for complexion-saving nutrients.
Also, pineapple helps stimulate your collagen production—aka the protein that keeps your dermis plump but thins out with age—while its anti-inflammatory properties help keep unwanted breakouts at bay.
-Mango, strawberries, frozen pineapple, kombucha
Place all ingredients in a blender and liquify. If the mixture is too thick, add a little bit of water or more juice.
Top Tip: add some Neem to your smoothies!
You might have heard about this amazing herb which is found in Southeast Asia, more prominently in the Indian subcontinent.
Not only does it cleanse your blood, but it also ensures that you have a clear skin day in and day out.
- Get a Professional Peel!
when the acid lifts away your dead cells, new cells and collagen rush into the area to start rebuilding your skin.
Your body will be working in overdrive to produce fresh, new skin free from blemishes or wrinkles.
This, in turn, will allow the skincare products that you use to be better-absorbed into your face. Your fresh and unweathered skin will gladly soak up everything that you put on it, which oftentimes isn't the case at all before a treatment.
- You can go custom: in today's world, most of us are seeking ways to get more personal with ourselves.
Chemical peels are available using a variety of chemicals of differing strengths and compositions.
Anybody with any skin type or colour can find the right chemical peel for them - they just have to ask!
- Acne and scars are reduced: if you work closely with a professional to determine the correct peel for you, there's a chance that your struggles with acne may be nearing their end.
Chemical peels dig deep into your skin to clear pores, and the chemicals stay there long after your treatment is done to continue fighting off dirt and infection.
(Source photo: here )