Acne and breakouts are common skin conditions that many people experience, and they're not something you should be ashamed of or feel you have to cover up. However, we understand the desire to target acne and prevent further breakouts, redness, and inflammation.

In this blog post, we’ll delve into:

• What triggers acne
• How lifestyle choices play a role
• Effective treatments
• Professionally recommended skincare to target & prevent breakouts & pimples

What causes Acne and Breakouts?

Acne occurs when hair follicles become clogged with oil and dead skin cells. This can lead to whiteheads, blackheads, and pimples. The most common causes of acne include:

1. Excess Sebum Production: Overactive sebaceous glands can produce too much oil, leading to clogged pores.
2. Hormonal Changes: Fluctuations in hormones, particularly during puberty, menstruation, or pregnancy, can increase oil production.
3. Bacteria: The bacterium Propionibacterium acnes (P. acnes) can cause inflammation and lead to acne.
4. Lifestyle Factors: Diet, stress, and unsuitable skincare routines can contribute to breakouts.

What you can do to target and prevent breakouts

Manage Stress

Chronic stress can increase hormone levels that may exacerbate acne. Incorporate stress-reducing activities into your daily routine, such as yoga, meditation, or regular exercise. These practices not only improve overall well-being but can also positively impact your skin.

Adopt a Consistent Skincare Routine

Consistently using professionally recommended cosmeceuticals can help to reduce and prevent acne and breakouts. Make sure to cleanse your face twice daily to remove dirt, oil, and makeup. Exfoliating regularly with gentle exfoliants can help to keep your pores clear. Additionally, always moisturise and use sunscreen to protect your skin from environmental damage.

Maintain a Balanced Diet

Foods rich in antioxidants, such as berries and leafy greens, can help reduce inflammation and support skin health.

Stay Hydrated

Drinking plenty of water throughout the day helps to keep your skin hydrated and can assist in flushing out toxins. Proper hydration supports overall skin health and can prevent dryness and irritation that might contribute to acne.

Recommended Treatments

LED Light Therapy

LED light therapy uses specific wavelengths of light to target acne-causing bacteria and reduce inflammation. Blue light penetrates the skin to kill P. acnes bacteria, while red light reduces inflammation and promotes healing. Learn more.

Pro Peel

A professional peel can exfoliate the skin deeply, removing dead skin cells and unclogging pores. This helps to reduce acne and prevent future breakouts. Pro peels often contain alpha and beta hydroxy acids that accelerate skin renewal and target acne at its root.

Learn more.

Skin Needling (for Post-Acne Scarring)

Skin needling, or microneedling, is used to treat acne scars once active acne has healed. It involves tiny needles that create micro-injuries in the skin, stimulating collagen production and promoting smoother, more even skin texture. Learn more.

Professionally recommended skincare for pimples & breakouts

Rejuvenating Foaming Cleanser

This foaming cleanser nourishes and hydrates the skin while targeting fine lines, wrinkles, breakouts, and uneven skin tone.

Key ingredients

• Citric Acid: Exfoliates dead skin cells, cleans pores, and evens skin tone.
• Vitamin C Ascorbic Acid: Brightens skin, prevents sun damage, and improves the appearance of wrinkles, dark spots, and acne scarring.
• Chamomile: Calms the skin and reduces inflammation & redness.

AHA Power Exfoliant

A gentle exfoliant combining Glycolic and Lactic acids with Chamomile to smooth and hydrate the skin. It effectively sheds dead skin cells, encourages healthy skin cell formation, and stimulates collagen.

Key ingredients

• Glycolic Acid: Exfoliates the top layer of your skin by removing dead skin cells, which encourages the growth of new, healthy skin. It also helps to reduce inflammation, offers protection against ultraviolet B radiation, and fights the bacteria responsible for acne breakouts.
• Lactic Acid: Stimulates collagen production and improves skin texture.
• Chamomile: Soothes and heals the skin.

Vitamin B3 Complex

This serum enhances skin clarity, evens tone, and brightens the complexion. Key ingredients include:

• Vitamin B3 (Niacinamide): Regulates sebum, reduces inflammation, and strengthens the skin's barrier. It also fades dark spots and evens skin tone.
• Vitamin E (Tocopheryl Acetate): Promotes skin healing, provides deep hydration, and calms the skin.

The Daily Remedy

Previously named R3 - Relieve, Repair, Restore, this potent cosmeceutical moisturiser is loaded with restorative Vitamin C and anti-inflammatory Calendula. It relieves, repairs, and restores even the most sensitive skin types - perfect for inflammation or redness caused by breakouts.

Key ingredients

• Vitamin C: Brightens skin, slows skin aging, prevents sun damage, and improves the appearance of wrinkles, dark spots, and acne.
• Calendula: A powerful antifungal, anti-inflammatory, and antibacterial ingredient that assists in healing acne, soothing inflamed skin, and relieving sunburn and heat discomfort.

Understanding the causes and contributing factors of acne is a crucial step in making informed decisions about your skincare routine. Acne can feel overwhelming, but knowing that there are effective treatments and quality products available can be incredibly empowering.

We recommend booking a free skin consultation at your preferred Believe in Beautiful clinic to receive a personalised skincare plan tailored to your specific skin type and concerns. This individualised approach ensures that you’re using the right treatments and products to achieve the best possible results.

By embracing a comprehensive approach that includes professional treatments, positive lifestyle changes, and high-quality skincare products, you can manage pimples more effectively and enjoy clearer skin. Remember, your skin is unique, and taking the time to understand and care for it properly is the best investment you can make for your skin health.